If you want to lose weight and get fit this year, you might be wondering "How do I get started? Where is my motivation? What do I need to do?" A crucial component that's been integral to my weight loss and overall fitness over the past several years has been being a part of a fitness challenge group. The encouragement, support, friendly...

How to Do a Backflip in 5 Easy Steps A backflip is considered a basic skill in gymnastics because it is a building block to many other skills. It's not a simple move to learn, but once you get it, you've achieved one of the milestones on your way to becoming a high-level gymnast. Here's how to do a backflip, in 5 simple...

Ask any yogi, and they’ll tell you the handstand is one of the most (if not themost) intimidating poses. To accomplish this move, you need a lot of physical skill, including killer core and upper-body strength and impeccable balance. But also, because it takes guts to kick yourself upside-down, you need a hefty dose of bravery, too. Mastering...