Have   you ever felt tired and groggy after a meal? It doesn't feel good. And it doesn't lead to a productive or happy day. In fact, the foods you eat can even impact the quality of your relationships. You might not be able to focus during meetings, or enjoy quality time with your partner. It's amazing how when we eat the wrong foods...

/*/* */ Athletic performance requires a combination of strength, power,skills endurance, and a whole lot more. These exercises will help you prepare for success no matter what the situation. Tips to improve your athletic prowess? There's more to it than just ramping up your sets and reps. To improve your overall athleticism, you need to work...

Exercise turns you young forever    Many think of exercise as the solution for all of their health woes—even those related to the aging process. Of course, no amount of physical activity can stop us from getting older, but there's plenty of evidence that proves that physical activity can increase life expectancy by limiting the development...

   I'm sure everyone has that one friend who is so genetically blessed that he can blink an eye and magically drop to sub-10-percent body fat. Everyone else has to dial in their diet and tweak their training. Sometimes, despite your best efforts, fat doesn't evacuate from your body as quickly as you'd like. The first instinct might be...

Tired of trying to memorize a book of deadlift cues and still getting hurt? Turn the lift upside down, , transform the way you think about it, and revolutionize your training!Tired of trying to memorize a book of deadlift cues and still getting hurt? Turn the lift upside down, transform the way you think about it, and revolutionize your training! The...