Exercise turns you young forever    Many think of exercise as the solution for all of their health woes—even those related to the aging process. Of course, no amount of physical activity can stop us from getting older, but there's plenty of evidence that proves that physical activity can increase life expectancy by limiting the development...

   I'm sure everyone has that one friend who is so genetically blessed that he can blink an eye and magically drop to sub-10-percent body fat. Everyone else has to dial in their diet and tweak their training. Sometimes, despite your best efforts, fat doesn't evacuate from your body as quickly as you'd like. The first instinct might be...

Tired of trying to memorize a book of deadlift cues and still getting hurt? Turn the lift upside down, , transform the way you think about it, and revolutionize your training!Tired of trying to memorize a book of deadlift cues and still getting hurt? Turn the lift upside down, transform the way you think about it, and revolutionize your training! The...